Fitness classes

We are happy to offer Fitness on Demand classes every Tuesday at noon.  We will be offering a different type of class each week and here is the schedule of the classes.

June 17
30 Minute Lower Body Strength

June 24
30 Minute Energy boosting Morning Yoga Flow

July 1
Stabilize and Sweat Pilates

July 8
30 Minute Full Body Superset Workout

July 15
25 Min Deep Stretch Yoga Flow

July 22
Pilates Strength Workout

July 29
All about Arms

Fees

Member: Free
Non-member: Can attend with the purchase of a day pass.

Wednesday at noon we will be hosting a cardio kickboxing class. Come learn to punch, kick, and have fun all while burning calories!  The class will be an hour long and will help you get your heart rate up while taking some frustrations out on a punching bag!  Bringing your own gloves can improve comfort and hygiene. If you do not have your own gloves we will have community gloves to lend.  

Fees

Member cost: Free 
Non Member Cost: $5

*Student and employee passes may be redeemed for entrance into class.

Delta College Fitness and Rec Center is proud to host a self defense class. This class is designed to teach people how to use their body and everyday objects to defend themselves in dangerous situations. We will also train you to be aware of your surroundings, and to build confidence in yourself.

This class will run Thursdays at 12pm.

Fees

Member cost: Free 
Non Member Cost: $5

*Student and employee passes may be redeemed for entrance into class.