Fitness classes

We are happy to offer Fitness on Demand classes every Tuesday at noon.  We will be offering a different type of class each week and here is the schedule of the classes.

4/28/26
Total Bodyweight Workout 30 Minutes

5/5/26
Low-Impact Yoga

5/12/26
Full-Body Interval Strength

5/19/26
Lower Body Mobility

5/26/26
Abs and Hip Pilates

6/2/26
Veloburn Ride (Cycling)

6/9/26
Low Impact Yoga

6/16/26
Strength:Arms

6/23/26
Full Body Mobility

6/30/26
Mat Pilates

7/7/26
Rhythm Ride

7/14/26
Yoga Sculpt

7/21/26
Back Strength

7/28/26
Flex and Flow Full Body

8/4/26
Pilates Cardio Blast

8/11/26
2 Peaks Power Velborn Ride

8/18/26
Yoga Flow

8/25/26
Dumbell Sculpt

 

Fees

Member: Free
Non-member: Can attend with the purchase of a day pass.

 Come learn to punch, kick, and have fun all while burning calories!  The class will be an hour long and will help you get your heart rate up while taking some frustrations out on a punching bag!  Bringing your own gloves can improve comfort and hygiene. If you do not have your own gloves we will have community gloves to lend.  

Every Tuesday at 12pm from March 17th until May 12th.

Every Wednesday at 4:30 from May 20th until July 22nd.

Fees

Member cost: Free 
Non member cost: $6

*Student and employee passes may be redeemed for entrance into class.

Delta College Fitness and Rec Center is proud to host a self defense class. This class is designed to teach people how to use their body and everyday objects to defend themselves in dangerous situations. We will also train you to be aware of your surroundings, and to build confidence in yourself.

This class will run Thursdays at 11am until May 1st.

This class will run Thursdays at 12pm from May 7th until July 23rd. 

Fees

Member cost: Free 
Non member cost: $6

*Student and employee passes may be redeemed for entrance into class.